What is Ayurveda?
Ayurveda is a 5,000-year-old holistic healing system from India that focuses on balancing the body,
mind, and spirit through natural remedies, diet, yoga, and lifestyle.
What are the three doshas in Ayurveda?
The three doshas are Vata (air + space), Pitta (fire + water), and Kapha (earth + water). They govern bodily functions and influence health.
How do I know my dosha type?
You can determine your Prakriti (body type) through an Ayurvedic doctor’s consultation or by taking a dosha quiz based on physical and mental traits.
What is Panchakarma?
Panchakarma is a detoxification therapy in Ayurveda that includes five cleansing procedures to remove toxins (Vamana, Virechana, Basti, Nasya, Raktamokshana).
Can Ayurveda cure chronic diseases?
Ayurveda helps manage chronic conditions like diabetes, arthritis, and digestive disorders by addressing root causes, but complete cure depends on the individual’s condition.
Is Ayurveda safe for everyone?
Generally yes, but pregnant women, children, and those with serious illnesses should consult an Ayurvedic doctor before starting treatments.
What is the best time to take Ayurvedic medicines?
Most Ayurvedic herbs are taken early morning on an empty stomach or as prescribed (e.g., with honey, warm water, or after meals).
Does Ayurveda believe in modern medicine?
Ayurveda complements modern medicine but focuses on natural healing. Integrative approaches are often recommended.
What is Dinacharya?
Dinacharya is a daily routine in Ayurveda that includes waking up early, oil pulling, yoga, and eating at fixed times for better health.
How does Ayurveda treat stress?
Ayurveda reduces stress through Ashwagandha, Brahmi, meditation, Abhyanga (oil massage), and Pranayama.
Can Ayurveda help with weight loss?
Yes! Ayurveda promotes weight loss through herbs (Triphala, Guggul), diet (light & warm foods), and exercise (Yoga).
What is Agni in Ayurveda?
Agni means digestive fire—it governs metabolism. Weak Agni causes indigestion, while balanced Agni ensures good health.
Is Ayurvedic treatment slow?
Ayurveda works on root causes, so it may take time, but results are long-lasting compared to quick fixes.
What foods should Vata types avoid?
Vata types should avoid cold, dry, raw foods (salads, junk food) and prefer warm, oily, nourishing meals.
Can Ayurveda improve skin health?
Yes! Ayurveda uses Turmeric, Aloe Vera, Neem, and facial oils (Kumkumadi Tailam) for glowing skin.
Does Ayurveda recommend fasting?
Yes, occasional fasting (like Ekadashi or fruit fasting) helps detoxify and improve digestion.
What is Rasayana therapy?
Rasayana means rejuvenation therapy—it uses herbs like Amalaki, Ashwagandha, and Shatavari for longevity.
Can Ayurveda help with hair fall?
Yes! Ayurveda treats hair fall with Bhringraj oil, Amla, and scalp massages.
Is Ayurveda recognized by WHO?
Yes, WHO recognizes Ayurveda as a traditional system of medicine.
